Carrick on Suir  Library is getting behind the “Operation Transformation” phenomenon inspired by the RTE television diet challenge show.

We have a large display of books on diet plans, healthy eating, nutrition and all types of exercise. We also stock a large selection of cookery books from top chefs and celebrities.

The Library has also put together an Operation Transformation pack to help get people started on their healthy eating regime. This pack contains a copy of the ‘Know your Numbers’ chart for adults, a copy of Karl Henry’s ‘5Km Training Plan’ for runners and walkers and seven days worth of main meals recipes.

All of this is available free of charge to Library members. If you are not already a member , why not join today? It could not be easier, just call in and enquire at the desk.

Tel:051-640591