Chair Yoga with Anne Kennington.
Wednesday 9th May 2018 11.30am to 12.30pm:
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment.
Whether you need some quick stretches you can do at your desk at work, or a comprehensive exercise program that you can do from a chair, Chair Yoga offers benefits to help you feel better, move better, and live better.
Free Event but booking is essential.
Contact the library at 051 640 591