Pilates for Men: Carrick-on-Suir Library
Friday 18th May 2018 @ 11.00am
The Health Benefits include:
- Improved flexibility.
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles of your body).
- Balanced muscular strength on both sides of your body
Free Event but booking is essential.
Contact the library at 051 640 591