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Pilates for Men: Carrick-on-Suir Library

Friday 18th May 2018 @ 11.00am


The Health Benefits include:


  • Improved flexibility.


  • Increased muscle strength and tone, particularly of   your     abdominal muscles, lower back, hips and buttocks (the ‘core muscles of your body).


  • Balanced muscular strength on both sides of your body


Free Event but booking is essential.

Contact the library at 051 640 591

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