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TIPPERARY TOWN LIBRARY-BONE HEALTH
October 25, 2022 @ 12:45 pm - 1:30 pm
|Recurring Event (See all)
An event every week that begins at 12:45 pm on Tuesday, repeating until November 1, 2022
TIPPERARY TOWN LIBRARY -BONE HEALTH WITH DR ANNE O’MALLEY
Educational and Exercise Workshops delivered by Dr. Anne O’Malley, PHd,Msc, BSc Physiotherapy, PGDIp Clinical Teaching, Chartered Physiotherapist, Munster Physiotherapy Clinic.
6 x 45 minute classes(15-20 min education/25 min Exercise. Classes will be delivered every Tuesday. If booking, Patrons must be able to attend every class. Exercise Equipment and handouts will be provided.
Themes:
week 1: Introduction, what happens as we grow older
week 2: Osteoarthritis/Rheumatoid arthritis
week 3: Osteoporosis/Osteopenia
week 4: Pelvic Health
Week 5: Falls Prevention
week 6: Recap/Review Q/A
week 2: Osteoarthritis/Rheumatoid arthritis
week 3: Osteoporosis/Osteopenia
week 4: Pelvic Health
Week 5: Falls Prevention
week 6: Recap/Review Q/A
Booking Essential Call 052 616 6126
Supported by Healthy Ireland and Tipperary Age Friendly