For this Self Care Series we would recommend that you sign up for the entire series in order to get the most benefit.

Who can attend?  Open to anyone (aged 18+) with an interest in mental health and well-being.

Register at Eventbrite:

SELF CARE SERIES Part 1 Exploring Self-Care, During this workshop we will explore what self care is and isn’t, what self care looks and feels like, the barriers to self care and how important self care is to building resilience and improving wellbeing and mental health.

https://www.eventbrite.ie/e/face-to-face-workshop-self-care-series-part-1-exploring-self-care-registration-633868386407

SELF CARE SERIES Part 2.Building My Self Care Toolkit

During this workshop we will start to build our daily self-care toolkit across the first two basic wellness areas: Physical and Emotional. We will discuss the self care strategies you already have and what new strategies you would like to try using the SMART goals approach. You will receive practical worksheets to help you develop your toolkit in our learning pack, emailed to all participants. We will also practice a number of mindfulness techniques.

https://www.eventbrite.ie/e/face-to-face-workshopself-care-series-part-2building-my-self-care-toolkit-registration-633871636127

SELF CARE SERIES Part 3.Building My Self Care Toolkit

During this workshop we will complete our daily self-care toolkit across the next two basic wellness areas: Social and Intellectual. We will discuss the self care strategies you already have and what new strategies you would like to try using the SMART goals approach. You will receive practical worksheets to help you develop your toolkit in our learning pack, emailed to all participants. We will also practice a number of mindfulness techniques.

https://www.eventbrite.ie/e/face-to-face-workshopself-care-series-part-3building-my-self-care-toolkit-registration-633875678217