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X-WR-CALNAME:Tipperary County Council Library Service
X-ORIGINAL-URL:https://www.tipperarylibraries.ie
X-WR-CALDESC:Events for Tipperary County Council Library Service
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240529T120000
DTEND;TZID=Europe/London:20240529T133000
DTSTAMP:20260430T063808
CREATED:20240422T093237Z
LAST-MODIFIED:20240422T093237Z
UID:82607-1716984000-1716989400@www.tipperarylibraries.ie
SUMMARY:'Wellness' @ Carrick-on-Suir Library - Bealtaine Event
DESCRIPTION:‘Wellness‘ \nPresented by Jennie Hannigan \nCarrick-on-Suir Library \nWednesdays\, May 8th\, 15th\, 22nd\, and 29th \n12.00pm – 1.30pm \n\nIntroduction to mindfulness meditation including breathing techniques and deep relaxation exercise.\nHow to calm a busy and overthinking mind through practical exercises and working with the breath.\nLife coping skills and techniques for dealing with stress and anxiety.\nLearning how to respond as opposed to reacting to life events.\nA variety of skills and techniques in managing difficult and challenging emotions.\nSelf-care and wellness tips.\nThis will also include a variety of stress management techniques and positive mental health skills.\n\nBooking is essential\, to book contact: 051 640591 or carricklibrary@tipperarycoco.ie
URL:https://www.tipperarylibraries.ie/event/wellness-carrick-on-suir-library-bealtaine-event/2024-05-29/
LOCATION:Carrick-On-Suir Library\, E32 X860
CATEGORIES:Bealtaine,Carrick-on-Suir Events
ATTACH;FMTTYPE=image/png:https://www.tipperarylibraries.ie/wp-content/uploads/2024/04/Wellness-Workshops-PosterWebsite.png
ORGANIZER;CN="Carrick-On-Suir Library":MAILTO:carricklibrary@tipperarycoco.ie
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240522T120000
DTEND;TZID=Europe/London:20240522T133000
DTSTAMP:20260430T063808
CREATED:20240422T093237Z
LAST-MODIFIED:20240422T093237Z
UID:82606-1716379200-1716384600@www.tipperarylibraries.ie
SUMMARY:'Wellness' @ Carrick-on-Suir Library - Bealtaine Event
DESCRIPTION:‘Wellness‘ \nPresented by Jennie Hannigan \nCarrick-on-Suir Library \nWednesdays\, May 8th\, 15th\, 22nd\, and 29th \n12.00pm – 1.30pm \n\nIntroduction to mindfulness meditation including breathing techniques and deep relaxation exercise.\nHow to calm a busy and overthinking mind through practical exercises and working with the breath.\nLife coping skills and techniques for dealing with stress and anxiety.\nLearning how to respond as opposed to reacting to life events.\nA variety of skills and techniques in managing difficult and challenging emotions.\nSelf-care and wellness tips.\nThis will also include a variety of stress management techniques and positive mental health skills.\n\nBooking is essential\, to book contact: 051 640591 or carricklibrary@tipperarycoco.ie
URL:https://www.tipperarylibraries.ie/event/wellness-carrick-on-suir-library-bealtaine-event/2024-05-22/
LOCATION:Carrick-On-Suir Library\, E32 X860
CATEGORIES:Bealtaine,Carrick-on-Suir Events
ATTACH;FMTTYPE=image/png:https://www.tipperarylibraries.ie/wp-content/uploads/2024/04/Wellness-Workshops-PosterWebsite.png
ORGANIZER;CN="Carrick-On-Suir Library":MAILTO:carricklibrary@tipperarycoco.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240515T120000
DTEND;TZID=Europe/London:20240515T133000
DTSTAMP:20260430T063808
CREATED:20240422T093237Z
LAST-MODIFIED:20240422T093237Z
UID:82605-1715774400-1715779800@www.tipperarylibraries.ie
SUMMARY:'Wellness' @ Carrick-on-Suir Library - Bealtaine Event
DESCRIPTION:‘Wellness‘ \nPresented by Jennie Hannigan \nCarrick-on-Suir Library \nWednesdays\, May 8th\, 15th\, 22nd\, and 29th \n12.00pm – 1.30pm \n\nIntroduction to mindfulness meditation including breathing techniques and deep relaxation exercise.\nHow to calm a busy and overthinking mind through practical exercises and working with the breath.\nLife coping skills and techniques for dealing with stress and anxiety.\nLearning how to respond as opposed to reacting to life events.\nA variety of skills and techniques in managing difficult and challenging emotions.\nSelf-care and wellness tips.\nThis will also include a variety of stress management techniques and positive mental health skills.\n\nBooking is essential\, to book contact: 051 640591 or carricklibrary@tipperarycoco.ie
URL:https://www.tipperarylibraries.ie/event/wellness-carrick-on-suir-library-bealtaine-event/2024-05-15/
LOCATION:Carrick-On-Suir Library\, E32 X860
CATEGORIES:Bealtaine,Carrick-on-Suir Events
ATTACH;FMTTYPE=image/png:https://www.tipperarylibraries.ie/wp-content/uploads/2024/04/Wellness-Workshops-PosterWebsite.png
ORGANIZER;CN="Carrick-On-Suir Library":MAILTO:carricklibrary@tipperarycoco.ie
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240508T120000
DTEND;TZID=Europe/London:20240508T133000
DTSTAMP:20260430T063808
CREATED:20240422T093237Z
LAST-MODIFIED:20240422T093237Z
UID:82602-1715169600-1715175000@www.tipperarylibraries.ie
SUMMARY:'Wellness' @ Carrick-on-Suir Library - Bealtaine Event
DESCRIPTION:‘Wellness‘ \nPresented by Jennie Hannigan \nCarrick-on-Suir Library \nWednesdays\, May 8th\, 15th\, 22nd\, and 29th \n12.00pm – 1.30pm \n\nIntroduction to mindfulness meditation including breathing techniques and deep relaxation exercise.\nHow to calm a busy and overthinking mind through practical exercises and working with the breath.\nLife coping skills and techniques for dealing with stress and anxiety.\nLearning how to respond as opposed to reacting to life events.\nA variety of skills and techniques in managing difficult and challenging emotions.\nSelf-care and wellness tips.\nThis will also include a variety of stress management techniques and positive mental health skills.\n\nBooking is essential\, to book contact: 051 640591 or carricklibrary@tipperarycoco.ie
URL:https://www.tipperarylibraries.ie/event/wellness-carrick-on-suir-library-bealtaine-event/2024-05-08/
LOCATION:Carrick-On-Suir Library\, E32 X860
CATEGORIES:Bealtaine,Carrick-on-Suir Events
ATTACH;FMTTYPE=image/png:https://www.tipperarylibraries.ie/wp-content/uploads/2024/04/Wellness-Workshops-PosterWebsite.png
ORGANIZER;CN="Carrick-On-Suir Library":MAILTO:carricklibrary@tipperarycoco.ie
END:VEVENT
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