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X-WR-CALDESC:Events for Tipperary County Council Library Service
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DTSTART;TZID=Europe/London:20240319T103000
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UID:79730-1710844200-1710853200@www.tipperarylibraries.ie
SUMMARY:Free Mental Health & Wellbeing Workshops in Nenagh Library from HSE Mid West Community Healthcare
DESCRIPTION:Join us for our workshop when we will explore how we can manage anxiety and stress on a daily basis. (Part 1 of a 2 part series on 19th March 2024)\n\nDuring this workshop we will examine and reflect on our understanding of anxiety. We will discuss a range of topics including “is anxiety normal?” and “what causes anxiety?”. This session also includes a number of practical ways to manage anxiety adding to your recovery toolkit.\nThis workshop is part 1 in a series looking at Anxiety\, we would recommend that all attendees sign up for part 2 “Managing Anxiety”.\n\nJoin us for our workshop when we will explore how we can manage anxiety and stress. (Part 2 of a 2 Part Series on 26th March 2024)\n\nThis workshop explores your understanding of anxiety\, types of anxiety\, causes and responses to it. We will examine examples of self-care and identify ways of supporting someone with anxiety. We will develop a plan with individual tips and tools as we consider how to manage anxiety and build our recovery toolbox.\nThis is part 2 of our series looking at Anxiety\, we would recommend that if you are interested in this workshop please register first for Part 1 – Exploring Anxiety.\n\nWho can attend?\nOpen to anyone (aged 18+) with an interest in mental health and well-being.\n\nBOOK NOW ON EVENTBRITE\nClick below:\nhttps://midwestaries.eventbrite.ie\n\nFor More Information Contact:\nCillian Keane | Cillian.Keane@hse.ie  Cillian.Keane@hse.ie\nMargaret Keane | Margaret.Keane9@hse.ie Margaret.Keane9@hse.ie
URL:https://www.tipperarylibraries.ie/event/free-mental-health-wellbeing-workshops-in-nenagh-library-from-hse-mid-west-community-healthcare/2024-03-19/
LOCATION:Nenagh Library\, E45 AK50
CATEGORIES:Age Friendly,Events,Healthy Ireland,Nenagh Events
ATTACH;FMTTYPE=image/png:https://www.tipperarylibraries.ie/wp-content/uploads/2024/01/MWA-Nenagh-Library-2024.png
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