Templemore Library were delighted to welcome Helen Ryan from Total Health Physio for last week’s Healthy Ireland event. Helen gave a fantastic talk on women’s health with focus given to Hormonal Health and the Menopause.

It was brilliant to be provided such an informative talk that presented beneficial knowledge to all attendees about about peri-menopause, menopause and the lifestyle changes that can be made that may benefit your health during and after these years. A big thank you to Helen for providing this talk and to all who attended on the night.

The Healthy Ireland Fund is supported by the Department of Health.