Healthy EatingMental HealthAlcoholTobaccoPhysical ActivityParentingProgrammes and EventsHealthy EatingYour middle years : love them, live them, own them / Paula Mee and Kate O’Brien The Plan by Aoife Hearne Mental HealthComing through depression : Includes CD : A mindful approach to recovery / Tony Bates An Introduction To Coping With Depression / Lee Brosnan An Introduction to Coping with Stress / Lee Brosnan The relaxation and stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay Mind over mood : change how you feel by changing the way you think / Dennis Greenberger and Christine A. Padesky An introduction to coping with insomnia and sleeping problems / by Colin Espie Mindfulness for beginners : reclaiming the present moment–and your life / Jon Kabat-Zinn Assert yourself / Gael Lindenfield Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman Manage your stress for a happier life by Terry Looker and Olga Gregson AlcoholEasy way to Control Alcohol / Alan Carr The illustrated easy way to stop drinking / Allen Carr with Bev Aisbett Get your loved one sober: alternatives to nagging, pleading and threatening Overcoming alcohol misuse : a self-help guide using cognitive behavioural techniques / Marcantonio Spada An introduction to sensible drinking by Marcantonio Spada Preventing addiction : what parents must know to immunize their kids against drug and alcohol addiction by John C. Fleming. TobaccoStop smoking with Allen Carr [book with audio disc] / Allen Carr Allen Carr’s easy way to stop smoking : be a happy non-smoker for the rest of your life / Allen Carr Most natural and effective ways to quit smoking : easy-to-do steps to end the cigarette habit forever / Allan Doe Smoke-free in 30 days : the pain-free, permanent way to quit / Daniel F. Seidman How to quit smoking : the ultimate smokefree formula / Robert West Physical ActivityPilgrim paths of Ireland – a guide : from Slieve Mish to Skellig Michael / by John G. O’Dwyer Up and running : your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running! / Julia Jones and Shauna Reid Mindful walking : Walk your way to mental and physical well-being by Hugh O’Donovan ParentingThe incredible years : a trouble-shooting guide for parents of children aged 2-8 years / Carolyn Webster-Stratton Parenting is child’s play : the teenage years / David Coleman Parent power : bringing up responsible children and teenagers / John Sharry. Programmes and Events Oct 03 Mindful Breath & Yoga Workshop in Cashel Library October 3 @ 11:30 am - 12:30 pm Oct 07 Templemore Library: Chair Yoga with Mary Looby October 7 @ 10:00 am - 11:00 am Oct 10 Nenagh Library Crafting Club October 10 @ 11:00 am - 1:00 pm Oct 10 World Mental Day with Yoga Workshop in Cashel Library October 10 @ 11:30 am - 12:30 pm Oct 10 Nenagh Library Lego Club October 10 @ 3:30 pm - 4:30 pm Oct 13 Nenagh Active Retirement Association October 13 @ 2:30 pm - 4:00 pm Oct 14 Templemore Library: Chair Yoga with Mary Looby October 14 @ 10:00 am - 11:00 am Oct 17 Cuidiú Caring Support for Parenthood October 17 @ 9:45 am - 11:45 am Oct 18 Mindful Breath & Yoga Workshop in Cashel Library October 18 @ 11:30 am - 12:30 pm Oct 21 Templemore Library: Chair Yoga with Mary Looby October 21 @ 10:00 am - 11:00 am View More… Bibliotherapy Collection Dementia Support and your local library
