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Discuss common fears and challenges faced in early parenthood or guardianship
Discover practical tools to alleviate stress and boost confidence
Provide valuable resources and supportive networks
🗂️ Workshop Flow
1. Welcome & Introduction (10 min)
Warm greeting & presentation of the workshop
Short icebreaker: “One word to describe what you liked most from your childhood?”
2. Sharing Fears & Questions (15 min)
Open discussion in a circle (or breakout groups online)
Guiding prompts:
“What do you find most challenging right now?”
“What questions do you often ask yourself as a parent?”
“What fears do you have?”
3. Building Your Support Network (15 min)
Mapping out “Who can I call when I need help?”
Community resources (local associations, hotlines, online groups)
Encouraging mutual support among participants
4. Mini Coaching Exercise (15 min)
Visualization: “Your best self as a parent”
Reflection questions:
What values do I want to transmit? What relationship do I want to build with this little human being?
What is one small step I can take this week?
. Closing & Resources (10 min)
Summary of key points
Sharing resource list (websites, books, local support groups)
Invitation to future workshops or coaching sessions
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✨ Key Messages
You are not alone in your journey
Every parent has doubts—it’s part of the process
Small steps make a big difference. Trust your gut, you can’t go wrong.
Asking for support is a strength, not a weakness : Asking is the key word there, don’t mind the white noise of UNSOLICITED ADVICE (social media, lady at the till, mother in law and other injunctions)



