May Wellness with Sarah Covey Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise.  How to calm a busy mind through practical exercises and working with the breath.  Life coping skills and techniques for dealing with stress and anxiety.  Among many other techniques.

May Wellness with Sarah Covey Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise.  How to calm a busy mind through practical exercises and working with the breath.  Life coping skills and techniques for dealing with stress and anxiety.  Among many other techniques.

May Wellness with Sarah Covey Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise.  How to calm a busy mind through practical exercises and working with the breath.  Life coping skills and techniques for dealing with stress and anxiety.  Among many other techniques.