Top to Toes Strength and Mobility Workshop This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes.  In order to maintain and assist in increasing mobility and strength as we age.

Top to Toes Strength and Mobility Workshop This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes.  In order to maintain and assist in increasing mobility and strength as we age.

Top to Toes Strength and Mobility Workshop This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes.  In order to maintain and assist in increasing mobility and strength as we age.