An event every week that begins at 10:00 am on Friday, repeating until 23rd May 2025
Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]
Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]
Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]
Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]