🍎 Do You Know What You’re Eating? 📅 Tuesday, 22nd September 2026 ⏰ 6:30pm to 8:00pm 📍 Nenagh Library

Have you ever wondered what is really in the food you buy every day?

Join us for an engaging and practical health talk, “Do You Know What You’re Eating?”, with Órla Murphy MSc., Founder of Reversible Health and Positive Health Coach.

This informative session will help you: ✅ Understand food labels with confidence
✅ Learn how to spot ultra-processed foods
✅ Discover healthier alternatives and practical food swaps
✅ Make informed supermarket choices that support long-term health
✅ Explore how nutrition connects with other Lifestyle Medicine pillars, including sleep, stress management, movement, and social connection

Whether you’re looking to improve your own health, support your family, or simply gain a better understanding of the food on your plate, this session offers practical, evidence-based advice that you can apply immediately.

Small everyday choices can have a big impact on your health. Come along and discover how informed food decisions can support a healthier future.

🎟 Free Event 📍 Nenagh Library

Speaker: Órla Murphy MSc.
Founder, Reversible Health
Positive Health Coach
EMCC Accredited Senior Practitioner

🌐 www.reversiblehealth.com