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Join us at 10am every Monday in Tipperary Town Library for our Monday mobility class. No booking necessary! 
Use it or lose it is never truer, with our bodies ability to move well.
This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes, in order to maintain and assist increased mobility and strength as we age.
For more information you can contact us at 052 616 6126
