Mobility Monday Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.

Mobility Monday Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.

Mobility Monday Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.