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Join us Tipperary Town Library every Monday for our Mobility Monday class.
Use it or lose it is never truer, with our bodies ability to move well.
This gentle exercise class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
10am – 11am every Monday except Bank holidays. All are welcome, drop in or for information call 052 616 6126.
