Use it or lose it is never truer, with our bodies ability to move well.
This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
Suitable for all adults, Carrick on Suir library 10am-11am
For information contact
052 616 6041
or email carricklibrary@tipperarycoco.ie
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