Mobility Monday comes to Carrick-on-Suir Library, beginning on Monday the 9th of February at 10-11am.
Use it or lose it is never truer, with our bodies ability to move well.
This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes by incorporating gentle exercises through all ranges of motion. In order to maintain, and assist in increasing mobility and strength as we age.
Suitable for all adults, exercises can be made easier and more difficult depending on personal ability.
For further information drop in, or contact us at 052 616 6041 or email carricklibrary@tipperarycoco.ie
