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Use it or lose it is never truer, with our bodies ability to move well.
This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
Drop in every Monday’s (Except Bank Holidays) and join in a nice gentle exercise class, to get you warmed up for the week.
Suitable for all adults, all are welcome. If you have any queries, contact us on 052 616 6041, or email carricklibrary@tipperarycoco.ie
