An event every week that begins at 10:00 am on Monday, repeating until 29th July 2024
Use it or lose it is never truer with our bodies ability to move well, this routine is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes, with exercise modifications and progressions for all abilities, in order to maintain and assist in increasing mobility and strength as we age. This is a drop in class, all are welcome. Every Monday at 10am (except bank holidays) for more information call 0526166126.
