An event every week that begins at 10:00 am on Monday, repeating until 11th March 2024
Join us on Mondays at 10 am for our mobility workshop.
Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex, from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age. Suitable for all adults, all are welcome. For more information call 052 616 6126