Nenagh Library: 8 Week Mindfulness Circles Course!

Free mindfulness classes to help you manage your emotions and improve well-being!

Details:

• Location: Nenagh Library
• Dates: Every Tuesday from April 2nd, 2024 to June 4th, 2024 (No classes on May 7th and 14th)
• Time: 10:00 AM to 11:00 AM
• Led by: ETB
• Cost: Free!

Learn:

• How to let go of negative judgments about your emotions
• How to accept your emotions for what they are
• How to reconcile with your emotions

Booking:

Essential! Call 067 34404 to reserve your spot.

Don’t miss out on this valuable opportunity to improve your mental well-being!