An event every week that begins at 12:00 pm on Wednesday, repeating until 29th May 2024
‘Wellness‘ Presented by Jennie Hannigan Carrick-on-Suir Library Wednesdays, May 8th, 15th, 22nd, and 29th 12.00pm - 1.30pm Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and overthinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. […]
‘Wellness‘ Presented by Jennie Hannigan Carrick-on-Suir Library Wednesdays, May 8th, 15th, 22nd, and 29th 12.00pm - 1.30pm Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and overthinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. […]
‘Wellness‘ Presented by Jennie Hannigan Carrick-on-Suir Library Wednesdays, May 8th, 15th, 22nd, and 29th 12.00pm - 1.30pm Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and overthinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. […]
‘Wellness‘ Presented by Jennie Hannigan Carrick-on-Suir Library Wednesdays, May 8th, 15th, 22nd, and 29th 12.00pm - 1.30pm Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and overthinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. […]