Top to Toes Strength and Mobility Workshop This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
May Wellness with Sarah Covey Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. Among many other techniques.
Edmund Finn's Retirement Project by Liz Rusen introduced by Des Murnane Born in Tipperary, Edmund Finn Migrated to Australia in 1841. Finn's Book, The Chronicles of Early Melbourne, 1835-1852: Reveals that the Irish presence was intrinsic to the cities development. Recognised by the Melbourne Press Club's Australian Media Hall of Fame 'More details are known […]
Ireland's Own by Margaret Galvin Ireland's Own has evolved over the many decades of its history since its inception in 1902. Particular emphasis will be placed on the adverts carried in the magazine and how they relate to the sociology of Ireland at that time. Regular features such as the pen friends will also be […]
Maureen Walsh Local Stylist and dramatist Maureen will present three workshops: Perfect Packing, Discover your Style Look Good, Feel Good
Ronan Kennedy Solicitor Ronan Kennedy will speak about Enduring powers of attorney, Wills & The Fair Deal Scheme, & Assisted Decision Making Act.
Tracing your Family Tree with Noreen Higgins McHugh How to start the process of tracing your family tree, instruction's on the tools and sources that are available to conduct personal and family research.
Sarah Croker and Special Guest The good old days, A Morning of Memories A look back at songs and stories of our time with Singer/Songwriter Sarah Croker
Join Suzanne Buttimer to sing your way down memory lane in this interactive singing session
Upcycling Café with Rebecca Palmer Come along with textiles needing repair or updating and learn how to get real value for money from these throw away items, zips, seams, hems, etc. Come along and watch or bring just one item or a few, come every week or just one week. A flexible fun drop in […]