‘Wellness’ @ Carrick-on-Suir Library – Bealtaine Event

May 8 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until 29th May 2024

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‘Wellness‘

Presented by Jennie Hannigan

Carrick-on-Suir Library

Wednesdays, May 8th, 15th, 22nd, and 29th

12.00pm – 1.30pm

  • Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise.
  • How to calm a busy and overthinking mind through practical exercises and working with the breath.
  • Life coping skills and techniques for dealing with stress and anxiety.
  • Learning how to respond as opposed to reacting to life events.
  • A variety of skills and techniques in managing difficult and challenging emotions.
  • Self-care and wellness tips.
  • This will also include a variety of stress management techniques and positive mental health skills.

Booking is essential, to book contact: 051 640591 or carricklibrary@tipperarycoco.ie

Details

Date:
May 8
Time:
12:00 pm - 1:30 pm
Event Categories:
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Event Tags:
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Organiser

Carrick-On-Suir Library
Phone
(051) 640591
Email
carricklibrary@tipperarycoco.ie

Venue

Carrick-On-Suir Library
E32 X860 + Google Map
Phone
(051) 640591

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