Chair yoga is a gentle form of yoga that can be performed while seated in a chair. It helps improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Booking is essential, to […]

Chair yoga is a gentle form of yoga that can be performed while seated in a chair. It helps improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Booking is essential, to […]