Jennie Hannigan will introduce you to mindfulness and meditation including breathing techniques and deep relaxation exercises.
Booking is Essential on 052 616 6126 or email us at tipperarylibrary@tipperarycoco.ie
An event every week that begins at 2:00 pm on Wednesday, Thursday and Saturday, repeating until 28th June 2025
An event every week that begins at 12:00 am on Monday, repeating until 26th May 2025
