Nutritionist Aoife McDonald, from The Digestive Health Clinic in Cork, will be in Killenaule library on Thursday 18th September at 11:30am to give a talk on “Nutrition and Wellbeing”. She will cover the link between what we eat and how we feel (energy, mood, immunity), nutrition basics for wellbeing, how to plan balanced meals and snacks, reading food labels, hydration and its impact on wellbeing and tips for mindful eating. There will be plenty of time for questions.

Drop in to Killenaule library or call 052 9157906 (on Thursdays only) to book your FREE place.

This is part of the “Healthy Ireland at your library” programme.