Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and over thinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. > Booking required: Contact us @ 052 616 6130 or come up to the desk.

Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and over thinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. > Booking required: Contact us @ 052 616 6130 or come up to the desk.

Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and over thinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. > Booking required: Contact us @ 052 616 6130 or come up to the desk.