Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]
Join Mary Roche for this IT Security Interactive workshop that will help you to become more connected and confident when it comes to using your smartphone. Understand common apps and how they work. Learn about phone safety, account security and many other smartphone features and utilities. PLEASE NOTE: This is a FREE event but BOOKING […]
This writing workshop aimed at beginners and improvers is designed to foster and encourage creative writing to validate personal reminiscence as subject material; to celebrate the memory of the people, places and events that have shaped us and to consider the elements that make for compelling writing. Please note that this is a 2 day […]
This writing workshop aimed at beginners and improvers is designed to foster and encourage creative writing to validate personal reminiscence as subject material; to celebrate the memory of the people, places and events that have shaped us and to consider the elements that make for compelling writing. Please note that this is a 2 day […]
Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]