‘When the Body Says No’ - The Cost of Hidden Stress: Presented by Dr. Sabine Eggers @ Carrick-on-Suir Library Monday, May 27th, 11.00am - 12.00pm This talk will provide answers to questions about the mind-body link. It will look at how stress and our emotional makeup play a role in an array of common diseases […]
‘Wellness‘ Presented by Jennie Hannigan Carrick-on-Suir Library Wednesdays, May 8th, 15th, 22nd, and 29th 12.00pm - 1.30pm Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and overthinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. […]
‘The Story of the Clancy Brothers and Tommy Makem’: A Documentary @ Carrick-on-Suir Library Friday, May 31st, 2.00pm - 3.00pm The Story of the Clancy Brothers and Tommy Makem is a documentary that looks at the remarkable career of this musical foursome, featuring interviews with the boys (and footage from a reunion show at New […]
Sustainability at Home: Presented by Maire Shanahan @ Carrick-on-Suir Library Tuesday, June 4th, 3.00pm The workshop covers: Information on sustainability, environmental impact and food waste facts and data. Practical element - ways to cook ‘scraps’ and use them rather than bin them to reduce food waste. Using some food products as cleaning products. What we […]