Wellness Course in Cashel Library

May 7 @ 1:15 pm - 2:45 pmFree
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Wellness Course in Cashel library – Tuesday 7th May, Tuesday 14th May, Tuesday 21st May, Tuesday 28th ( 4 weeks )

Time 1.15-2.45pm

Booking essential 062-63825 Spaces Limited

Join Jennie Hannigan  from the ETB for a Wellness course over four weeks.

Jennie will give and introduction to mindfulness meditation, breathing techniques and deep relaxation exercises, how to calm a busy and over thinking mind through practical exercises and working with the breath.

Jennie will also include areas on life coping skills, techniques for dealing with stress, anxiety and a variety techniques in dealing with difficult and challenging emotions while promoting positive mental health in our everyday lives.

Details

Date:
May 7
Time:
1:15 pm - 2:45 pm
Cost:
Free
Event Categories:
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Organiser

Cashel Library
Phone
(062) 63825
Email
cashellibrary@tipperarycoco.ie

Venue

Cashel Library
E25 K798 + Google Map
Phone
(062) 63825

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