Top to Toes Strength and Mobility Workshop
This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
An event every week that begins at 1:30 pm on Thursday, repeating until 4th September 2025
An event every week that begins at 10:30 am on Wednesday, repeating indefinitely
An event every week that begins at 10:30 am on Friday, repeating indefinitely