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Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation.
Please note that this is a 4-week course taking place on Friday mornings (May 2nd, 9th, 16th & 23rd).
Spaces are limited so BOOKING IS ESSENTIAL.
You can book in by calling us on 052 6166130 or by emailing us at clonmellibrary@tipperarycoco.ie. You can also sign up if you are in the branch.
