An event every week that begins at 2:15 pm on Wednesday, repeating until 28th May 2025
Chair yoga is a gentle form of yoga that can be performed while seated in a chair. It helps improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation.
Booking is essential, to book contact: 051 640591 or carricklibrary@tipperarycoco.ie
