Wellness Course in Cashel library – Tuesday 7^th May, Tuesday 14^th May, Tuesday 21^st May, Tuesday 28^th ( 4 weeks )

Time 1.15-2.45pm Booking essential 062-63825 Spaces Limited

Join Jennie Hannigan from the ETB for a Wellness course over four weeks.  Jennie will give and introduction to mindfulness meditation, breathing techniques and deep relaxation exercises, how to calm a busy and over thinking mind through practical exercises and working with the breath.  Jennie will also include areas on life coping skills, techniques for dealing with stress, anxiety and a variety techniques in dealing with difficult and challenging emotions while promoting positive mental health in our everyday lives.