Mindfulness with Sarah Covey

Recurring
Carrick-On-Suir Library

Sessions covering breathing techniques, body scan, guided meditation, and stress management, with Sarah Covey of the Tipperary ETB. In Carrick on Suir Library on Tuesday 05th, 12th and 26th at […]

Chair Yoga with Sinead O’Donnell

Recurring
Carrick-On-Suir Library

Chair yoga is a gentle form of yoga that can be performed while seated in a chair. It helps improve flexibility, balance, and strength without requiring getting on the floor […]