Mindfulness with Sarah Covey
Carrick-On-Suir LibrarySessions covering breathing techniques, body scan, guided meditation, and stress management, with Sarah Covey of the Tipperary ETB. In Carrick on Suir Library on Tuesday 05th, 12th and 26th at […]
Sessions covering breathing techniques, body scan, guided meditation, and stress management, with Sarah Covey of the Tipperary ETB. In Carrick on Suir Library on Tuesday 05th, 12th and 26th at […]
Chair yoga is a gentle form of yoga that can be performed while seated in a chair. It helps improve flexibility, balance, and strength without requiring getting on the floor […]